The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good
Written by Annie Grace
Narrated by Annie Grace
4.5/5
()
Unavailable in your country
Unavailable in your country
About this audiobook
There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.
But are you really in control?
Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.
The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.
In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good.
Related to The Alcohol Experiment
Related audiobooks
The Sober Survival Guide: How to Free Yourself From Alcohol Forever Rating: 4 out of 5 stars4/5Quit The Alcohol Habit Rating: 5 out of 5 stars5/5The Stop Drinking Expert: Alcohol Lied to Me Updated And Extended Edition Rating: 5 out of 5 stars5/5Unleashed From Alcohol: Understand The Real Reason You Drink And How To Heal Yourself Rating: 5 out of 5 stars5/5Stop Drinking: Techniques to Overcome Alcoholism & Feel Better Than Ever Rating: 4 out of 5 stars4/5You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1 Rating: 4 out of 5 stars4/5Hypnosis to Stop Drinking and Be Free From Alcoholism: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 0 out of 5 stars0 ratingsStop Drinking Alcohol: Be Alcohol Free Now Rating: 5 out of 5 stars5/5The Wine O'Clock Myth: The Truth You Need To Know About Women and Alcohol Rating: 5 out of 5 stars5/5Love Yourself Sober: A Self Care Guide to Alcohol-Free Living Rating: 5 out of 5 stars5/5The Easy Way to Control Alcohol Rating: 5 out of 5 stars5/5I Can Stop You Drinking: The Happy Sober Solution Rating: 5 out of 5 stars5/5The Easy Way for Women to Stop Drinking Rating: 5 out of 5 stars5/5The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Rating: 5 out of 5 stars5/5The Gift of Sobriety: 112 Reasons Not to Drink Today Rating: 5 out of 5 stars5/5We Are the Luckiest: The Surprising Magic of a Sober Life Rating: 5 out of 5 stars5/5Mrs D is Going Without: A Memoir Rating: 5 out of 5 stars5/5Women Going Sober: An Empowerment Guide for Women Going Alcohol-Free and Embracing Being a Non-Drinker Rating: 0 out of 5 stars0 ratingsStop Drinking Now: The original Easyway method Rating: 5 out of 5 stars5/5Control Alcohol Consumption Hypnotherapy: Control & Stop Drinking Alcohol With Hypnosis Rating: 0 out of 5 stars0 ratingsThe 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home Rating: 5 out of 5 stars5/5Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control Of Your Life Rating: 5 out of 5 stars5/5Happy Healthy Sober - Ditch the Booze and Take Control of Your Life (unabridged) Rating: 5 out of 5 stars5/5
Addiction For You
Stash: My Life in Hiding Rating: 4 out of 5 stars4/5We Are the Luckiest: The Surprising Magic of a Sober Life Rating: 5 out of 5 stars5/5Alcoholics Anonymous, Fourth Edition: The official "Big Book" from Alcoholic Anonymous Rating: 5 out of 5 stars5/5The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography Rating: 4 out of 5 stars4/5Recovery: Freedom from Our Addictions Rating: 5 out of 5 stars5/5Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame Rating: 5 out of 5 stars5/5The Easy Way to Control Alcohol Rating: 5 out of 5 stars5/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5Breathing Under Water: Spirituality and the Twelve Steps Rating: 5 out of 5 stars5/5Emotional Sobriety: The Next Frontier Rating: 5 out of 5 stars5/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5Dry: A Memoir Rating: 4 out of 5 stars4/5Beyond Addiction: How Science and Kindness Help People Change Rating: 4 out of 5 stars4/5Stop Drinking Now: The original Easyway method Rating: 5 out of 5 stars5/5The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding Rating: 5 out of 5 stars5/5Twelve Steps and Twelve Traditions: The “Twelve and Twelve” — Essential Alcoholics Anonymous reading Rating: 5 out of 5 stars5/5Blood Orange Night: My Journey to the Edge of Madness Rating: 4 out of 5 stars4/5Out of the Shadows: Understanding Sexual Addiction Rating: 4 out of 5 stars4/5American Drug Addict: a memoir Rating: 5 out of 5 stars5/5Drop the Rock: Removing Character Defects: Steps Six and Seven (2nd. ed.) Rating: 5 out of 5 stars5/5Addictive Thinking: Understanding Self-Deception Rating: 5 out of 5 stars5/5Addict in the House: A No-Nonsense Family Guide Through Addiction and Recovery Rating: 5 out of 5 stars5/5Clean: Overcoming Addiction and Ending America’s Greatest Tragedy Rating: 4 out of 5 stars4/5Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker Rating: 5 out of 5 stars5/5Opening our Hearts, Transforming our Losses Rating: 5 out of 5 stars5/5
Reviews for The Alcohol Experiment
33 ratings2 reviews
- Rating: 5 out of 5 stars5/5Great book for anyone sober curious! 30days Alcohol free. Loving it - just going to start another 30z
- Rating: 5 out of 5 stars5/5Really helps define the relationship people have with alcohol and why. Great way for someone to plan and attempt to minimise or reduce alcohol consumption. Will recommend!!