Audiobook5 hours
Healing What's Hidden: Practical Steps to Overcoming Trauma
Written by Evan Owens and Jenny Owens
Narrated by Evan Owens and Jenny Owens
Rating: 5 out of 5 stars
5/5
()
About this audiobook
There is hope after trauma. Some of us can recall the exact moment our lives changed forever. The horrific accident. The miscarriage. The day they walked out. The moment our innocence was taken. Others of us can't remember a time when our lives weren't marked by trauma, abuse, or neglect. What happened to you was wrong and it hurt you, but it doesn't have to define you. You may be wounded, but you're not broken. You can overcome trauma and embrace a brighter future.
Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too. With empathy and insight, Healing What's Hidden offers a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind. Others are already experiencing healing. Now it's your turn.
Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too. With empathy and insight, Healing What's Hidden offers a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind. Others are already experiencing healing. Now it's your turn.
Related to Healing What's Hidden
Related audiobooks
Reframe Your Shame: Experience Freedom from What Holds You Back Rating: 5 out of 5 stars5/5Grieving a Suicide: A Loved One's Search for Comfort, Answers, and Hope Rating: 5 out of 5 stars5/5I Didn't Sign Up For This: Finding Hope When Everything Is Going Wrong Rating: 5 out of 5 stars5/5Becoming Brave: How to Think Big, Dream Wildly, and Live Fear-Free Rating: 4 out of 5 stars4/5Attacking Anxiety: From Panicked and Depressed to Alive and Free Rating: 5 out of 5 stars5/5A Path through Pain: How Faith Deepens and Joy Grows through What You Would Never Choose Rating: 5 out of 5 stars5/5Different after You: Rediscovering Yourself and Healing after Grief or Trauma Rating: 0 out of 5 stars0 ratingsAfter Trauma: Lessons on Overcoming from a First Responder Turned Crisis Counselor Rating: 5 out of 5 stars5/5Hope When Your Heart Is Breaking: Finding God's Presence in Your Pain Rating: 0 out of 5 stars0 ratingsRestored: Transforming the Sting of Your Past into Purpose for Today Rating: 0 out of 5 stars0 ratingsTrust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness Rating: 5 out of 5 stars5/5Unshackled: Finding God’s Freedom from Trauma Rating: 5 out of 5 stars5/5The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God Rating: 5 out of 5 stars5/5Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Rating: 5 out of 5 stars5/5Overcoming Father Wounds: Exchanging Your Pain for God's Perfect Love Rating: 5 out of 5 stars5/5From Trauma to Transformation: A Path to Healing and Growth Rating: 3 out of 5 stars3/5Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Rating: 5 out of 5 stars5/5What Happened to Make You Anxious?: How to Uncover the Little "t" Traumas that Drive Your Anxiety, Worry, and Fear Rating: 0 out of 5 stars0 ratingsBreathe: 21 Days to Stress Less and Transform Chaos to Calm Rating: 5 out of 5 stars5/5Rebuilding Beautiful: Welcome What Is, Dare to Dream Again, and Step Bravely into What Could Be Rating: 5 out of 5 stars5/5Anxious Attachment Recovery Made Simple: A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth Rating: 0 out of 5 stars0 ratingsGet Past Your Past: How Facing Your Broken Places Leads to True Connection Rating: 5 out of 5 stars5/5Letting God Be Enough: Why Striving Keeps You Stuck & How Surrender Sets You Free Rating: 5 out of 5 stars5/5The Beauty of Broken: My Story and Likely Yours Too Rating: 4 out of 5 stars4/5Mending the Soul, Second Edition: Understanding and Healing Abuse Rating: 4 out of 5 stars4/5Dream Big: Audio Bible Studies: Know What You Want, Why You Want It, and What You’re Going to Do About It Rating: 5 out of 5 stars5/5The Gift of the Unexpected: Discovering Who You Were Meant to Be When Life Goes Off Plan Rating: 4 out of 5 stars4/5Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame Rating: 5 out of 5 stars5/5Whole: Restoring What is Broken in Me, You, and the Entire World Rating: 5 out of 5 stars5/5
Mental Health For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Rating: 4 out of 5 stars4/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Rating: 3 out of 5 stars3/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Hope and Help for Your Nerves Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5
Reviews for Healing What's Hidden
Rating: 5 out of 5 stars
5/5
2 ratings0 reviews