What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts

Written by Holley Gerth

Narrated by Holley Gerth

One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that sixty-two percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human in this world, but it doesn't have to control our thoughts, our days, or our lives.

Counselor, life coach, and Wall Street Journal bestselling author Holley Gerth wants you to break free of anxiety's grip so that you can experience an inner calm despite your outer circumstances. She knows from personal experience what it's like to struggle with anxiety. During this sixty-day journey, she comes alongside you as a trusted friend, offering hard-won personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts once and for all. Each devotion includes Scripture, prayer, and questions for further reflection.

• Language: English
• Publisher: ChristianAudio.com
• Release date: Sep 27, 2022
• ISBN: 9781545922170

Holley Gerth

Holley Gerth is a Wall Street Journal bestselling author, speaker, and cofounder of (in)courage.me—an online home for the hearts of women. Holley also encourages thousands of readers through her blog at www.HolleyGerth.com. She is wife to Mark and mom to Lovelle.