Audiobook10 hours
Adventure Ready: A Hiker's Guide to Planning, Training, and Resiliency
Written by Katie Gerber and Heather Anderson
Narrated by Marie Jenkins
Rating: 5 out of 5 stars
5/5
()
About this audiobook
- Tips based on the authors' extensive on-the-ground experiences
- Interest in hiking and long-distance trails continues to boom
In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges-physical, emotional, and mental-they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Throughout, thoughtful prompts to address the "Why" of your adventure help to keep you motivated.
Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.
- Interest in hiking and long-distance trails continues to boom
In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges-physical, emotional, and mental-they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Throughout, thoughtful prompts to address the "Why" of your adventure help to keep you motivated.
Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.
Related to Adventure Ready
Related audiobooks
Just Ride: Racing 2,725 Miles to Mexico Rating: 5 out of 5 stars5/5The Backpacker's Field Manual, Revised and Updated: A Comprehensive Guide to Mastering Backcountry Skills Rating: 4 out of 5 stars4/5Ace The Half Rating: 0 out of 5 stars0 ratingsHigh and Low: Hiking Away From Depression Across Scotland Rating: 5 out of 5 stars5/5Divided: A Walk on the Continental Divide Trail Rating: 4 out of 5 stars4/5Balancing on Blue: A 2,200-Mile Hiking Adventure on The Appalachian Trail Rating: 4 out of 5 stars4/5The Journey in Between: A 1000-Mile Hiking Adventure on El Camino de Santiago Rating: 4 out of 5 stars4/5The Last Englishman: A 2,640-Mile Hiking Adventure on the Pacific Crest Trail Rating: 5 out of 5 stars5/5A Walk for Sunshine: A 2,160-Mile Expedition for Charity on the Appalachian Trail Rating: 4 out of 5 stars4/5Walking with Spring Rating: 4 out of 5 stars4/5Sticks and Stones: How to Hike the Appalachian Trail in Thirteen Years Rating: 5 out of 5 stars5/5Will to Wild: Adventures Great and Small to Change Your Life Rating: 4 out of 5 stars4/5One Life One Chance: A story of adrenalin and adventure in the most unforgiving places on earth. Rating: 5 out of 5 stars5/5Take a Hike!: A Long Walk on the Appalachian Trail Rating: 4 out of 5 stars4/5Feet and Wheels to Chimborazo: A unique climbing and cycling adventure to the summit of Ecuador Rating: 5 out of 5 stars5/5Free Outside: A Trek Against Time and Distance Rating: 4 out of 5 stars4/5The Great Alone: Walking the Pacific Crest Trail Rating: 5 out of 5 stars5/5The Last of His Kind: The Life and Adventures of Bradford Washburn, America's Boldest Mountaineer Rating: 4 out of 5 stars4/5Bliss(ters): How I walked from Mexico to Canada One Summer Rating: 4 out of 5 stars4/5Higher Love: Climbing and Skiing the Seven Summits Rating: 5 out of 5 stars5/5Found: A Life in Mountain Rescue Rating: 5 out of 5 stars5/5Walking Thru: A Couple's Adventure on the Pacific Crest Trail Rating: 4 out of 5 stars4/5Amazon Woman: Facing Fears, Chasing Dreams, and My Quest to Kayak the Largest River from Source to Sea Rating: 5 out of 5 stars5/5To The Woods: A Journey Along The Appalachian Trail Rating: 4 out of 5 stars4/5The Appalachian Trail: A Biography Rating: 4 out of 5 stars4/5Crossing Paths: A Pacific Crest Trailside Reader Rating: 5 out of 5 stars5/5Desert Walker: My Lucky Life Rating: 0 out of 5 stars0 ratingsLimits of the Known Rating: 4 out of 5 stars4/5The Same River Twice: A Memoir of Dirtbag Backpackers, Bomb Shelters, and Bad Travel Rating: 4 out of 5 stars4/5Almost Somewhere: Twenty-Eight Days on the John Muir Trail Rating: 4 out of 5 stars4/5
Sports & Recreation For You
Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Golf Is Not A Game Of Perfect Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 5 out of 5 stars5/5Becky Lynch: The Man: Not Your Average Average Girl Rating: 5 out of 5 stars5/5The Mindful Athlete: Secrets to Pure Performance Rating: 5 out of 5 stars5/5Hagakure: The Secret Wisdom of the Samurai Rating: 4 out of 5 stars4/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5Gambler: Secrets from a Life at Risk Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Ringmaster: Vince McMahon and the Unmaking of America Rating: 4 out of 5 stars4/5Mental Toughness Training For Young Athletes - Parent's Guide Rating: 4 out of 5 stars4/5Lost in the Wild: Danger and Survival in the North Woods Rating: 4 out of 5 stars4/5Bounce: Mozart, Federer, Picasso, Beckham, and the Science of Success Rating: 4 out of 5 stars4/5The Rise of Superman: Decoding the Science of Ultimate Human Performance Rating: 4 out of 5 stars4/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5In Praise of Walking: A New Scientific Exploration Rating: 3 out of 5 stars3/5Arthur: The Dog Who Crossed the Jungle to Find a Home Rating: 4 out of 5 stars4/5The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making Rating: 5 out of 5 stars5/5438 Days: An Extraordinary True Story of Survival at Sea Rating: 4 out of 5 stars4/5How to Read Nature: An Expert's Guide to Discovering the Outdoors You've Never Noticed Rating: 5 out of 5 stars5/5Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail Rating: 4 out of 5 stars4/5How to Stay Alive in the Woods: A Complete Guide to Food, Shelter and Self-Preservation Anywhere Rating: 4 out of 5 stars4/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5What Winners Won't Tell You: Lessons from a Legendary Defender Rating: 4 out of 5 stars4/5The Religion of Sports: Navigating the Trials of Life through the Games we Love Rating: 4 out of 5 stars4/5
Reviews for Adventure Ready
Rating: 5 out of 5 stars
5/5
1 rating0 reviews