CHOOSE YOUR adventure
Apr 18, 2021
3 minutes
Getting in the great outdoors throughout the year can help to keep us healthy, happy and motivated. Nature offers everything from a mindful pursuit to a core workout, and it’s the perfect option if you’re not a fan of being stuck inside at the gym. Studies from Austria’s University of Innsbruck have also shown that the same activity can feel easier outside than in.
From joining a hiking group to rock climbing or kayaking, learning new outdoor skills is a great way to build confidence, not to mention have fun. It’s great for
You’re reading a preview, subscribe to read more.
Start your free 30 days