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    Improve Your Health6 min read
    The Key To Curbing Sweet Cravings
    WE’VE ALL heard about the effects of sugar on our health and waistline and there are plenty of recipe books available to help you eat low-sugar meals. However, no recipe book is going to tackle the root cause of your desire for sweetness, and with mo
    Improve Your Health3 min readRegional & Ethnic
    Low-carb Recipes To Try
    These are easy to make and great for breakfast or lunch. You can even prep these the night before, ready to pop into the oven in the morning. Add any veg that needs using up, but for the purpose of the nutritional analysis, I used 60g of spinach and
    Improve Your Health5 min readDiet & Nutrition
    10 Natural Sugars To Try
    This is produced from sprouted barley grains that are dried and cooked, with the liquid then reduced until it becomes a syrup. It is relatively low in fructose and sucrose and contains a small amount of some micronutrients, including B vitamins and a

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