The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness

Written by Shelly Tygielski

Narrated by Shelly Tygielski

Why do we find it so easy to love everything from New York to Chihuahuas, but can’t seem to find a little love for ourselves?

Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care.

This course is designed to help you begin to cultivate love in your heart—for YOURSELF!

If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity
of your own heart.

In this workshop, you’ll learn:
• How self-compassion depends on honest, direct contact with your own vulnerability;
• That compassion fully blossoms when we actively offer care to ourselves;
• To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.

• Language: English
• Publisher: Recorded Books, Inc.
• Release date: Sep 28, 2021
• ISBN: 9781705016039

Shelly Tygielski

Shelly Tygielski is a trauma-informed mindfulness teacher, speaker, and activist. She founded the CNN Heroes–featured global grassroots organization Pandemic of Love, is the cohost and executive producer of the television series All Hands on Deck, and is the author of Sit Down to Rise Up and How We Ended Racism (with Justin Michael Williams). For more, visit shellytygielski.com.