A Guide to Longevity Foods, Diets, and Supplements: As Part of the Longevity Lifestyle
Written by Martin K Ettington
Narrated by Martin K Ettington
4/5
()
About this audiobook
There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives.
Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail.
I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included.
Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat.
After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.
Martin K Ettington
Martin’s is an Engineer who is interested in Spirituality, the Paranormal, Longevity, and the Occult goes back to his childhood. He has had many paranormal experiences and has been a student of Eastern Philosophies and Meditation for 40 years. Seeking Enlightenment; he knows that we are already all Enlightened. We just have to realize this deeply. His books are expressions of his creativity to help others understand what he has internalized through study, experience, and membership in different societies. You can see all of his books on the homepage of http://mkettingtonbooks.com
More audiobooks from Martin K Ettington
Hollow and Inner Earth Stories and Facts: Including Numerous Stories of Underground Cities Rating: 4 out of 5 stars4/5The Antediluvian History of Earth Rating: 5 out of 5 stars5/5A 300 Million Year Old Civilization Existed on Earth Rating: 0 out of 5 stars0 ratingsAliens and Secret Technology—A Theory of the Hidden Truth Rating: 4 out of 5 stars4/5The UFOs, USOs, and Aliens Five Books Bundle Rating: 5 out of 5 stars5/5The Encyclopedia of Out of Place Artifacts Rating: 5 out of 5 stars5/5About Enlightened and Ascended Masters Rating: 5 out of 5 stars5/5The Handbook of Spiritual and Energy Healing: And How to Learn it Yourself Rating: 4 out of 5 stars4/5The History of Antediluvian Giants: The Ancient Prehistory Series Book 5 Rating: 5 out of 5 stars5/5All About Moon Bases-And Our Plans to Return to the Moon Rating: 4 out of 5 stars4/5The Timeline of Intelligent Life on Earth: From Millions of Years Ago To the Present Rating: 4 out of 5 stars4/5Planet Earth Is Conscious: And Life Exists in Amazing Places Rating: 0 out of 5 stars0 ratingsRadionics and Life Force Technologies Rating: 2 out of 5 stars2/5
Related to A Guide to Longevity Foods, Diets, and Supplements
Related audiobooks
Looking Great for the 21st Century Man Rating: 5 out of 5 stars5/5What Doctors Don't Know: The Secret to Health and the Truth about Disease Rating: 5 out of 5 stars5/5The Stem Cell Cure: Remake Your Body and Mind Rating: 5 out of 5 stars5/5ANTI-AGING: DISCOVER HOW TO LIVE LONGER AND END YOUR HEALTH PROBLEMS Rating: 0 out of 5 stars0 ratingsReverse the Aging Process Rating: 4 out of 5 stars4/5The Longevity Series Six Book Bundle Rating: 0 out of 5 stars0 ratingstelomeres and longevity Rating: 5 out of 5 stars5/5Get Healthy: Increase Natural Immunities, Cellular Energy, Deep Sleep Rating: 2 out of 5 stars2/5Hacking Immortality: New Realities in the Quest to Live Forever Rating: 0 out of 5 stars0 ratingsGet Into Sport: Do Creatine Supplements Improve Performance: Episode 11 Rating: 0 out of 5 stars0 ratingsBill Gates on where the COVID-19 pandemic will hurt the most Rating: 1 out of 5 stars1/5From A to Zinc A Complete Guide to Vitamins and Minerals Rating: 0 out of 5 stars0 ratingsThe Irreducible Primary: A Dialogue on Nature, Spirituality, and the Human Condition Rating: 0 out of 5 stars0 ratingsImmortality, Inc.: Renegade Science, Silicon Valley Billions, and the Quest to Live Forever Rating: 4 out of 5 stars4/5The 10 Principles of Personal Longevity and Personal Freedom Rating: 0 out of 5 stars0 ratingsBreakthroughs: Science and Tech Advances Powering Our Future Rating: 0 out of 5 stars0 ratingsTantric Massage, the Complete Guide: A Journey Along The Path Of Ecstasy Rating: 2 out of 5 stars2/5Iron: Essential Element of Life Rating: 5 out of 5 stars5/5Keto Diet Dangers: a nutritional doctors wake up call Rating: 0 out of 5 stars0 ratingsThe Fruit Of the Nut: Oneness ... in a Nutshell: Collaboration With Cosmic Conscious Oneness Rating: 0 out of 5 stars0 ratingsNatural Solution to Eye Problems: The Care for Eye Vision Rating: 1 out of 5 stars1/5Psilocybin Mushrooms: Everything You Need to Know About Magic Mushrooms, From Cultivation to Safe Use Rating: 5 out of 5 stars5/5Getting Pregnant: The Ultimate Guide to Overcoming Infertility and Fulfil Your Dream of Having a Baby Rating: 0 out of 5 stars0 ratingsForaging: How to Recognize Edible, Toxic, and Poisonous Plants and Mushrooms in the Wild Rating: 0 out of 5 stars0 ratingsKetogenic Diet and Intermittent Fasting that Speeds Up Weight loss lose weight quickly: Lose Weight quickly Rating: 0 out of 5 stars0 ratingsThe Time, Dimensions, and Quantum Mechanical Bundle Rating: 4 out of 5 stars4/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Do the Work Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5
Reviews for A Guide to Longevity Foods, Diets, and Supplements
1 rating0 reviews