Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

Written by Dr. John Delony

Narrated by Dr. John Delony

Get on the path to being well.

We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.

You’ll learn how to:

• Redefine what trauma is and how to identify it in your life.
• Grieve and heal from past hurt and trauma.
• Make friends as an adult—it’s not easy, but it is necessary.
• Change your thoughts—it’s possible.
• Assess and evaluate your actions—these can change too.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

• Language: English
• Publisher: Ramsey Press
• Release date: Apr 18, 2022
• ISBN: 9781942121640

Reviews for Own Your Past Change Your Future

[Jarett Herder · Rating: 5 out of 5 stars]

Great book, teaches you through stories that you are not your past mistakes and that you can still do great things!

[Jerry Taylor · Rating: 5 out of 5 stars]

This is, by far one of the best written, best narrated books I have ever listened to in regard to its subject matter. It is motivating, thought provoking and stimulating for a person who is trying to get a wreck of a life on a path of peace and freedom of debt and worry at age 55. I highly recommend it; I'm heading over to Amazon to buy the print edition.

[cathy · Rating: 5 out of 5 stars]

This book gives a different outlook on mental health and the way we think and retain things from our past that most people dont think they have mental health problems, but we all do, some more severe than others. It truly makes you think and process through difficult times in your life! I will listen again plus will get the hard copy to answer the questions he ask of you in the book!

[Kevin Bueltmann · Rating: 5 out of 5 stars]

Such a great book! Far exceeded my expectations! Highly motivational in helping me taking action!

[Candace Slagle · Rating: 5 out of 5 stars]

Thoughtful and achievable advise. An inspiration for all! Great narration.

[Tony Washington · Rating: 4 out of 5 stars]

A great tell it like it is book with extremely common sense practical advice. I love the Ramsey team!

[Rusty Farrell · Rating: 5 out of 5 stars]

A top 10 in this category! I may listen to it again soon.

[Lotachukwu · Rating: 5 out of 5 stars]

Awesome!!!
This book is very practical, down-to-earth, full of valuable content.

[Brea Lynch · Rating: 5 out of 5 stars]

Very impactful and eye-opening. Very well written/narrated. Engaging with the listener.