Are you practising ENOUGH SELF-CARE?
The main lesson we can all learn from 2020 is that we should be taking better care of ourselves. Almost a quarter of UK adults have felt loneliness because of COVID-19, with half the population suffering feelings of worry and anxiety, according to the Mental Health Foundation. So it’s no wonder Google searches for the term ‘self-care’ are up 25% this year, with page results hitting nearly three billion.
Yet this modern trend goes far beyond eating your ‘five a day’ and a regular run or walk. Self-care extends to anything that makes you feel good and relaxed.
A host of celebrities are at the
