Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe
Written by Barbara Fredrickson
Narrated by Barbara Fredrickson
5/5
()
About this audiobook
Join one of the world’s most influential psychologists in exploring the transformative powers of positivity.
The Dalai Lama declared that “the purpose of our lives is to be happy.” Indeed, prioritizing positivity can boost your health and well-being in powerful ways. And when positivity resonates between you and others, it strengthens your relationships and communities, making them kinder and more compassionate, more supportive of everyone’s health and well-being.
In this remarkable 15-lecture audio course, Dr. Barbara Fredrickson—celebrated professor, best-selling author, TED Talk Celebrity, and leading positive psychology expert—shows you how to enhance your awareness of fleeting states of emotional uplift to help balance your brain’s built-in bias toward the negative. You’ll learn how even subtle positive emotions – like enjoyment, gratitude, serenity, and awe – can expand your awareness and ignite upward spirals of growth within you.
Dr. Fredrickson, recipient of the Tang Prize for Achievements in Psychology, is the author of Positivity, Love 2.0, and more than 130 peer-reviewed articles in the field of positive psychology. Through her exceptional lectures, you will learn to challenge the reflexive habit of seeing emotions as “belonging” to individuals (e.g., your joy, her anger). You’ll find that emotions, especially positive emotions, can often more accurately be described as “belonging” to the collective, and see how this resonance of positivity might well be the most elemental building block of love.
This course is part of the Learn25 collection.
Barbara Fredrickson
Dr Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.
Related to Positivity 101
Related audiobooks
Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times Rating: 5 out of 5 stars5/5Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Rating: 5 out of 5 stars5/5A Brain That Knows How To Be Happy Rating: 5 out of 5 stars5/5Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind Rating: 0 out of 5 stars0 ratingsChanging Your Brain Toward The Good Rating: 5 out of 5 stars5/5Changing Our Brain For Resilience Rating: 5 out of 5 stars5/5Daily Meditations for Calming Your Anxious Mind Rating: 4 out of 5 stars4/5Mind, Consciousness, and Well-Being Rating: 0 out of 5 stars0 ratingsMindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect Rating: 5 out of 5 stars5/5Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Rating: 0 out of 5 stars0 ratingsBuddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom Rating: 4 out of 5 stars4/5Stress-Less Leadership Rating: 0 out of 5 stars0 ratingsCalming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Rating: 4 out of 5 stars4/5Flourish: A Visionary New Understanding of Happiness and Well-being Rating: 4 out of 5 stars4/5Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment Rating: 4 out of 5 stars4/5Learned Optimism Rating: 4 out of 5 stars4/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 5 out of 5 stars5/5Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rating: 4 out of 5 stars4/5Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Rating: 4 out of 5 stars4/5The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Rating: 4 out of 5 stars4/5The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Rating: 4 out of 5 stars4/5The Power of Kindness: Why Empathy Is Essential in Everyday Life Rating: 4 out of 5 stars4/5Fully Present: The Science, Art, and Practice of Mindfulness Rating: 4 out of 5 stars4/5Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness Rating: 5 out of 5 stars5/5Rethinking Positive Thinking: Inside the New Science of Motivation Rating: 4 out of 5 stars4/5The Power of Having Fun: How Meaningful Breaks Help You Get More Done Rating: 4 out of 5 stars4/5How to Live Better: Using Modern Science to Cultivate Ancient Virtues Rating: 0 out of 5 stars0 ratings
Personal Growth For You
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Book of Charlie Rating: 4 out of 5 stars4/5
Reviews for Positivity 101
9 ratings0 reviews