Mindfulness Meditation For Stress Management: High-Quality Guided Meditations For Stress Management With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
Written by Kevin Kockot
Narrated by Kevin Kockot
()
About this audiobook
You are interested to find your LIFE PURPOSE? >>> Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies.
In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background.
If you want to:
- experience the power of a life with purpose
- calm down, relax & balance yourself
- get access to additional relaxation music, nature sounds & guided meditations
>>> then THIS Is the right audiobook for you!
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new experience is waiting for you!
More audiobooks from Kevin Kockot
Sleep Stories For Adults: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Night In The Woods) BONUS: Relaxation Music For Deep Sleep Rating: 0 out of 5 stars0 ratingsSleep Well! Improve Your Sleep With Simple Tips: How To Overcome Insomnia And Improve Your Sleep Easily! Rating: 5 out of 5 stars5/5
Related to Mindfulness Meditation For Stress Management
Related audiobooks
Mindfulness: Reduce Anxiety by Being More Present in the Moment Rating: 5 out of 5 stars5/5Meditation Book: Learn How to Meditate In Your Everyday Life Rating: 4 out of 5 stars4/5Sports Performance Rating: 5 out of 5 stars5/5Find Your Zen: Create More Inner Peace and Feel More Centered with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsGet the Life You Want Through Meditation (2nd edition): Improve your Life and Health Rating: 5 out of 5 stars5/5Healing Meditation Music 432 Hz 30 minutes: Enhance your spirituality Rating: 0 out of 5 stars0 ratingsMindfulness at Work: Grow through Great Challenges Rating: 0 out of 5 stars0 ratingsGuided Meditation for Stress Relief Rating: 0 out of 5 stars0 ratingsRelieve Anxiety the Mindfulness Way Rating: 5 out of 5 stars5/5Easy Everyday Mindfulness Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Peaceful Sleep Hypnosis: Meditate & Relax Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5
Reviews for Mindfulness Meditation For Stress Management
0 ratings0 reviews