Your Best Self: Ultimate Stress Control

Written by Brenda Shoshanna

Narrated by Brenda Shoshanna

There are many temporary ways to relieve stress , but they only last for a short time. Ultimate Stress Control goes to the root of the matter and offers a new way to handle your feelings. Rather than repress, escape, or cling to feelings, you will discover that you are always senior to stressful feelings. Ultimate Stress Control shows you how to safely allow all feelings into your life—and how to let them go. As you do so, strength, clarity and energy will return, and the stress that ruled your life will become a thing of the past.

• Language: English
• Publisher: Brenda Shoshanna
• Release date: Mar 28, 2019
• ISBN: 9781640297968

Brenda Shoshanna

Brenda Shoshanna, PhD, is a practicing psychologist, therapist, workshop leader, and author. She has written many books, including Zen Miracles, Why Men Leave, and Journey Through Illness and Beyond, winner of the NABE Award for Best Book of the Year in the Category of Health. She is also the relationship expert on iVillage.com and runs workshops nationally on all aspects of psychology, Zen, and relationships. Dr. Shoshanna lives in the New York area. Visit the author online at BrendaShoshanna.com.