Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Written by Jackson MacKenzie
Narrated by Kaleo Griffith and Erin Spencer
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again—in order to truly heal and move on.
Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next—how to fully heal from abuse in order to find love and acceptance for the self and others.
Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.
But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed, so that we can finally move on to live a full and authentic life—to once again feel light, free, whole, and ready to give and receive love.
Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse—to release old wounds and safely let the love back inside where it belongs.
Foreword by Shannon Thomas.
Related to Whole Again
Related audiobooks
The Betrayal Bond: Breaking Free of Exploitive Relationships Rating: 5 out of 5 stars5/5The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing Rating: 4 out of 5 stars4/5Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse Rating: 5 out of 5 stars5/5The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond Rating: 5 out of 5 stars5/5Healing from a Narcissistic Relationship: A Caretaker's Guide to Recovery, Empowerment, and Transformation Rating: 5 out of 5 stars5/5You Can Thrive After Narcissistic Abuse: The #1 System for Recovering from Toxic Relationships Rating: 5 out of 5 stars5/5The Verbally Abusive Man, Can He Change?: A Woman's Guide to Deciding Whether to Stay or Go Rating: 5 out of 5 stars5/5Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner Rating: 5 out of 5 stars5/5Narcissistic Lovers: How to Cope, Recover and Move On Rating: 4 out of 5 stars4/5Rebuilding: When Your Relationship Ends Rating: 4 out of 5 stars4/5Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Rating: 4 out of 5 stars4/5Dating Radar: Why Your Brain Says Yes to "The One" Who Will Make Your Life Hell Rating: 5 out of 5 stars5/5Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Rating: 5 out of 5 stars5/5Light on the Other Side of Divorce: Discovering the New You Rating: 0 out of 5 stars0 ratingsIs It Love or Is It Addiction: The Book That Changed the Way We Think About Romance and Intimacy Rating: 4 out of 5 stars4/5Heal Your PTSD: Dynamic Strategies That Work Rating: 5 out of 5 stars5/5The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Rating: 4 out of 5 stars4/5Close Encounters of the Worst Kind Rating: 5 out of 5 stars5/5Where to Draw the Line: How to Set Healthy Boundaries Every Day Rating: 4 out of 5 stars4/5Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Rating: 5 out of 5 stars5/5Verbal Abuse Survivors Speak Out: On Relationship and Recovery Rating: 5 out of 5 stars5/5Why Is It Always About You?: The Seven Deadly Sins of Narcissism Rating: 5 out of 5 stars5/5The Isolation Survival Guide: Optimize Your Well-Being and Productivity at Home Rating: 0 out of 5 stars0 ratingsHealing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Rating: 5 out of 5 stars5/5
Psychology For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5
Reviews for Whole Again
26 ratings4 reviews
- Rating: 5 out of 5 stars5/5Such an amazing book, I would recommend it to anyone who had been through an abusive relationship.
- Rating: 5 out of 5 stars5/5Absolutely one of the best books I've ever read on healing trauma and other emotional wounds.
- Rating: 5 out of 5 stars5/5Best book on finding your true self and I've read many
- Rating: 5 out of 5 stars5/5Exactly what I needed & really brings light the parts of me that needed to be uncovered & healed.