Audiobook6 hours
Brainblocks: Overcoming the 7 Hidden Barriers to Success
Written by Theo Tsaousides
Narrated by Sean Pratt
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.
Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve:
Awareness:
• the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
• the characteristic feelings, thoughts, and actions associated with each brainblock
• the brain functions involved in goal-oriented action
• brain glitches and how they create setbacks
• the cost of not removing brainblocks
• the best strategies to remove the blocks
Engagement:
• actively search for brainblocks in your actions, thoughts, and feelings
• recognize and label each brainblock as soon as it is identified
• practice each strategy consistently until it becomes second nature
• track your progress toward a goal
Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.
Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve:
Awareness:
• the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
• the characteristic feelings, thoughts, and actions associated with each brainblock
• the brain functions involved in goal-oriented action
• brain glitches and how they create setbacks
• the cost of not removing brainblocks
• the best strategies to remove the blocks
Engagement:
• actively search for brainblocks in your actions, thoughts, and feelings
• recognize and label each brainblock as soon as it is identified
• practice each strategy consistently until it becomes second nature
• track your progress toward a goal
Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.
Related to Brainblocks
Related audiobooks
21 Hacks to ROCK your Life: Stop Procrastinating, Do that Thing and Live a Life ON-Purpose! Rating: 5 out of 5 stars5/5How We Change: (And Ten Reasons Why We Don't) Rating: 4 out of 5 stars4/5Grit: How to Build the Habits of Perseverance and Keep Going When You Want to Give Up to Achieve Your Goals Rating: 4 out of 5 stars4/5The Purposeful Planning Method: How to Plan Your Day, Beat Procrastination, and Regain Control of Your Time Rating: 5 out of 5 stars5/5Mastering Your Habits: A Practical Guide To Creating Good Habits, Success, and Happiness Rating: 0 out of 5 stars0 ratingsSelf-Discipline in 10 Days: How to Succeed, Change Your Life, and Stop Procrastinating Rating: 5 out of 5 stars5/5PROCRASTINATION IS NOT LAZINESS: Simple Science-Based Tools to Stop PROCRASTINATING Rating: 4 out of 5 stars4/5What Motivates Getting Things Done: Procrastination, Emotions, and Success Rating: 4 out of 5 stars4/5The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes Rating: 4 out of 5 stars4/5The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Rating: 4 out of 5 stars4/5The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Rating: 4 out of 5 stars4/5I Know How to Set Goals, So Why Don't I Achieve Them? Rating: 4 out of 5 stars4/5Clarity - How to Get It, How to Keep It, and How to Use It to Balance Your Life Rating: 5 out of 5 stars5/5ish: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough. Rating: 4 out of 5 stars4/5The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Rating: 4 out of 5 stars4/5The Now Habit at Work: Perform Optimally, Maintain Focus, and Ignite Motivation in Yourself and Others Rating: 4 out of 5 stars4/5The Habit Blueprint: 15 Simple Steps to Transform Your Life Rating: 5 out of 5 stars5/5Get Things Done: What Stops Smart People Achieving More and How You Can Change Rating: 0 out of 5 stars0 ratingsManage Your Time to Reduce Your Stress: A Handbook for the Overworked, Overscheduled, and Overwhelmed Rating: 4 out of 5 stars4/5Change Your Day, Not Your Life: A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well Rating: 0 out of 5 stars0 ratingsThe Simple Shift: How Useful Thinking Changes the Way You See Everything Rating: 5 out of 5 stars5/5What are You Thinking?: How to Become More Intentional, Deliberate and Conscious with Your Thoughts Rating: 5 out of 5 stars5/5
Psychology For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5
Reviews for Brainblocks
Rating: 4.25 out of 5 stars
4.5/5
4 ratings0 reviews