Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance
Written by Jason Selk
Narrated by John Haag
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Take your professional game to the next level—in 100 seconds or less!
People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. And here’s the best news of all: mental toughness is something anyone can learn.
Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk knows everything there is to know about developing the mental toughness required for achieving any goal you set for yourself. In fact, the techniques he outlines in this book are the same ones he used to help the Cardinals defeat the heavily favored Detroit Tigers in the 2006 World Series.
Inspired on the vision of legendary basketball coach John Wooden, Selk’s program is as simple as it is effective. But that doesn’t mean it’s easy. You have to put effort into your drive to success; it’s the only way to build up your mental “muscles.” Selk provides hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that would make Coach Wooden proud.
Executive Toughness outlines the three fundamentals for attaining high-level success:
ACCOUNTABILITY—admit to mistakes, correct them, and, most important, learn from them
FOCUS—on your strengths, on winning, on reaching your goal . . . for only 100 seconds per day
OPTIMISM—don’t just believe you can succeed, know you can succeed
Executive Toughness takes you through the steps of making these critical behaviors part of your everyday routine. Practice your accountability, focus, and optimism, and you’ll be on the path to attaining your goals; make them part of your mental “DNA,” and there will be no turning back—ever.
A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life.
Related to Executive Toughness
Related audiobooks
Practical Mental Toughness Training for Boxing: Using Visualization to Control Fear, Anxiety, and Doubt Rating: 2 out of 5 stars2/5Atomic Actions: Experience Transformative Breakthroughs And Unstoppable Momentum Rating: 0 out of 5 stars0 ratingsMuscle Mindset: an experts guide to excellence Rating: 0 out of 5 stars0 ratingsNeuro Discipline: Unlock the Potential of your brain: A Practical Guide to Rewrite Your Story and Become the Person You Want to Be Rating: 0 out of 5 stars0 ratingsDo the Impossible: Unlock Your Full Potential with the Power of Mindset Rating: 0 out of 5 stars0 ratingsA Cup of Mindfulness: For the Busy & Restless Rating: 0 out of 5 stars0 ratingsStop Procrastinating and Mindset: Definitive Guide to Find Happiness and Reprogram Yourself. Rating: 5 out of 5 stars5/5Empowering Brain for Success Bundle, 2 in 1 Bundle: The Champion's Mind and Thinking Clearly Rating: 0 out of 5 stars0 ratingsMaximum Results: Unlock Your Hidden Abilities, Overcome Your Past, Break Mental Barriers, And Get What You Want in Life Rating: 0 out of 5 stars0 ratingsMastering Executive Coaching: Unlock the Secrets to Becoming an Exceptional Executive Coach Rating: 0 out of 5 stars0 ratingsBecome the Best You Bundle, 2 IN 1 Bundle: The Power Within You and The Greatest You Rating: 0 out of 5 stars0 ratingsMind Power: Visualizing Your Success in Business Rating: 0 out of 5 stars0 ratingsWinning Golf: The Mental Game Rating: 0 out of 5 stars0 ratingsUnstoppable: Using the Power of Focus to Take Action and Achieve your Goals Rating: 4 out of 5 stars4/5Harnessing Focus Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsManage You!: Learn the Skills You Need to Grow as a Person and a Manager Rating: 0 out of 5 stars0 ratingsMake Time Rating: 5 out of 5 stars5/5The Disciplined Mind Rating: 5 out of 5 stars5/5
Business For You
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism (Intl Ed) Rating: 5 out of 5 stars5/5Blink by Malcolm Gladwell - Book Summary: The Power of Thinking Without Thinking Rating: 4 out of 5 stars4/5Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5Extreme Ownership: How U.S. Navy SEALs Lead and Win Rating: 5 out of 5 stars5/5The TenX Rule: The Only Difference Between Success and Failure Rating: 5 out of 5 stars5/5Algorithms to Live By: The Computer Science of Human Decisions Rating: 4 out of 5 stars4/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 4 out of 5 stars4/5Silva Mind Control Method Of Mental Dynamics Rating: 5 out of 5 stars5/5Start With Why Summary Rating: 4 out of 5 stars4/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 5 out of 5 stars5/5Elon Musk Rating: 5 out of 5 stars5/5The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers Rating: 5 out of 5 stars5/5How to Manage Your Money When You Don't Have Any Rating: 4 out of 5 stars4/5The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5How to Grow Your Small Business: A 6-Step Plan to Help Your Business Take Off Rating: 5 out of 5 stars5/5Seeing What Others Don't: The Remarkable Ways We Gain Insights Rating: 4 out of 5 stars4/5The New One Minute Manager Rating: 5 out of 5 stars5/5The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom Rating: 4 out of 5 stars4/5How To Lie With Statistics Rating: 4 out of 5 stars4/5The Millionaire Next Door: The Surprising Secrets Of Americas Wealthy Rating: 5 out of 5 stars5/5Win Every Argument: The Art of Debating, Persuading, and Public Speaking Rating: 5 out of 5 stars5/5Astor: The Rise and Fall of an American Fortune Rating: 4 out of 5 stars4/5The Catalyst: How to Change Anyone's Mind Rating: 5 out of 5 stars5/5Company Rules: Or Everything I Know About Business I Learned from the CIA Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5
Reviews for Executive Toughness
1 rating0 reviews