DON’T GIVE UP!
Do you start new fitness regimes with good intentions only to find they fall by the wayside before you’ve reached your target? You’re not the only one, so we’ve asked the experts for their top tips to ensure you reach every one of your goals from now on. Read on to identify what might be sabotaging your goals, plus find out how to get over those hurdles and reap the rewards.
PROBLEM: YOUR GOAL’S TOO SCARY!
Solution: Reframe it as an intention
‘Goal setting can feel overwhelming,’ says Roo Davies,). ‘The pressure to create the “right” goals and then be able to achieve them can be enough to stop some people in their tracks. Focus on how you want to feel. What would you like to aim for and achieve? Then map out three columns headed “What”, “When” and “How” to bring it to life, see if it’s realistic and work out where you may need help to get there.’
