Healthy Food Guide

Nice & toasty

Grilled chicken, bacon & avo club with herbed mayo

Serves 1 Prep time 10 mins Cook time 10 mins Cost per serve $6.20

100g chicken breast fillet, halved horizontally
¼ teaspoon dried oregano
2 small pieces short-cut bacon, trimmed
2 thin slices sourdough bread, toasted
1 tablespoon store-bought herbed mayonnaise

You’re reading a preview, subscribe to read more.

More from Healthy Food Guide

Healthy Food Guide3 min read
Your Gluten-free Meal Plan
• Around 8700kJ (about 2100cal) for weight maintenance• A variety of gluten-free whole grains for fibre and digestive health• 100% of your daily calcium needs for strong teeth and bones• Between 25-45g fibre to support gut health• An array of colourf
Healthy Food Guide3 min read
9 SIGNS OF Inflammation And How To Fight It
There is a lot of health buzz around the term ‘inflammation’ right now. From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our
Healthy Food Guide1 min read
What Our Recipe Badges Mean
Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a

Related Books & Audiobooks