Healthy Food Guide

Pub favourites made healthy

Eggplant parmigiana

Serves 4 Time to make 20 mins Cost per serve $6.50

gluten free

1 x 600g eggplant, cut lengthwise into four
1.5cm-thick slices
¹/ ³ cup burger relish
120g roasted capsicum, sliced
100g shaved leg ham
8 thin slices light Swiss cheese
40g mixed salad leaves
¹/ ³ cup sliced black olives
1 tablespoon lemon juice
2 teaspoons extra-virgin olive oil
Baby basil leaves, to serve

Preheat a barbecue grill on high. Lightly

You’re reading a preview, subscribe to read more.

More from Healthy Food Guide

Healthy Food Guide2 min read
References
Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas
Healthy Food Guide1 min readDiet & Nutrition
Environment matters ...
Sustainability could be included in an updated version of Australia’s dietary guidelines. The National Health and Medical Research Council is considering the change, which recognises the impact our food system has on the environment and the unsustain
Healthy Food Guide2 min read
Pasta Perfection
Serves 6 Prep 20 mins Cook 25 mins ✔ vegetarian ✔ diabetes friendly 500g traditional gnocchi3 cloves garlic, minced400g solanato orcherry tomatoes320g mixed tomatoes²⁄³ cup cottage cheese1½ cup pumpkin, steamed¼ teaspoon ground nutmeg150g fresh mozz

Related