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  • Healthy Food Guide

    LOW CARB made easy

    Oct 04, 2020 4 minutes

    SLOW-COOKER CHICKEN CACCIATORE WITH CAULIFLOWER MASH

    Serves 4 Hands-on time 25 min Cooking 4 hours Cost per serve $6.20

    ✔gluten free ✔diabetes friendly

    600g lean chicken tenderloins
    2 x 400g cans chopped tomatoes
    1 tablespoon mixed dried herbs
    1 red onion, cut into wedges
    300g button mushrooms, wiped clean
    2 zucchini, halved lengthways, thickly sliced
    80g pitted green Sicilian olives

    Cauliflower mash

    450g cauliflower florets
    160g avocado
    1 tablespoon olive oil margarine
    2 tablespoons finely chopped flat-leaf parsley

    1 Set a slow-cooker to high. Add all of the cacciatore ingredients, then cover and cook for 4 hours.

    Shortly before the chicken is ready, prepare the cauliflower mash. Steam the cauliflower over

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