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  • Liz Earle Wellbeing

    Eat well this winter with Dr Harriet Holme

    Nov 05, 2021 2 minutes
    Dr Harriet Holme

    Dr Harriet Holme shares the secrets of eating well during the cooler months.

    As the nights begin to draw in, it can be tempting to reach for rich and comforting foods. For many of us this means carbohydrates, especially refined carbs.

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