Q How can I keep my nutrition on track while on holiday?
Heading off on holiday should be a tonic for our health, offering a long-awaited opportunity to switch off, connect with loved ones and treat our palates (and gut bugs) to new foods and flavours. However, spending time away from our home kitchen and being at the mercy of service station or aeroplane fodder can wreak havoc with our nutrition. Without our favourites ready at hand, morning kefir may get swapped for a soggy croissant, and poached eggs for a packet of crisps. It’s
