LOSE IT! The Low Carb & Paleo Way

18.5KG DOWN, AND COUNTING…

Ilze Moreira (49) had battled with her weight for as long as she could remember, but having to resume working night shifts as a nurse in the intensive care unit (ICU) pushed her to the end of her rope.

‘On 24 April last year, I admitted our first Covid-19 patient,’ says Ilze. ‘I went from working in the office to taking on full shifts; I was put on night duty as well. As nurses, we often

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way6 min read
Summertime, AND THE LIVIN’ IS EASY
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled
LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
‘I Got My Life Back’
Ilse, an HR professional who lives in Hillcrest, KwaZulu-Natal, credits her transformation to the late Dr André Postma, a general practitioner with a special interest in obesity and weight management. In 2020, she weighed 126 kg and had a number of h
LOSE IT The Low Carb & Paleo Way6 min read
Fresh Spring Salads
KEEP ON TRACK (per serving) FAT 43g CARBS 10g PROTEIN 19g SERVES 4 Berries are rich in anthocyanins, a group of antioxidants that protect against inflammation and heart disease. Eating berries is associated with reduced LDL cholesterol and lower bloo

Related Books & Audiobooks