GIRL TALK
Sep 16, 2021
2 minutes
COMPILED BY: AMBER BRAMBLE
Women are many things – strong, capable and flexible just to name a few. But when it comes to workouts, we have some unique needs. From puberty to childbirth and into menopause, there’s a host of factors that can affect our exercise requirements.
“From about birth to 12 years old, there’s not a huge difference,” physiotherapist Catherine
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