8 HEALTHY LIFESTYLE CHANGES
Aug 18, 2021
2 minutes
1 EAT LESS SUGAR
ources estimate the average Australian adult eats 60 grams of sugar per day – the equivalent of 14 teaspoons (or 952 kilojoules). The World Health Organization (WHO) advises no more than 10 per cent – and ideally less than 5 per cent –
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