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  • 220 Triathlon

    NUTRITION SUPER SALADS

    Jul 08, 2021 3 minutes

    it possible to transform what many of us dismiss as ‘rabbit food’ into functional, refreshing and delicious triathlete-friendly salads? Absolutely! In my opinion, as long as it’s chilled and has a dressing, then it’s a salad. With these four ‘super’ salads I’ve combined fruit and veg with pulses, grains, meat, fish or cheese, providing balance and packing in the nutrients. Eating a variety of raw fruit and veg can hugely contribute to your diet as a triathlete: you’ll feel fuller for longer and it’ll hydrate you better due to its high water content. Once you’ve made these four recipes try inventing

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