Beta-glucans AND DIABETES
You’ve no doubt heard that it’s a good idea to eat more fibre when you have diabetes. But not all fibres are the same. While all types of fibre have health benefits, and it’s beneficial to have a variety of high-fibre foods in your diet, some forms of fibre have particular benefits when it comes to managing diabetes. Let’s discuss.
What are beta-glucans?
Beta-glucans are a type of soluble fibre found naturally in the cell wall of
