Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    For the love of HEALTHY LIVING

    Jan 22, 2019 3 minutes

    ABS ARE MADE IN THE KITCHEN!

    And what better way to start your new year off with some delicious and healthy recipes from our Food Editor, Izelle Hoffman. The days are long gone that eating healthy means eating bland and boring foods. We hope you feel inspired to get into the kitchen with Izelle’s latest creations specially tailored for our readers. All the ingredients used have exceptional nutritional value, not just for great taste. Whether you are

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa2 min read
    Her Stock Is Rising
    • BREANA WIGLEY leads a double life. When she’s not putting her business management degree to work for a multinational bank, the 25-year-old is training hard and hitting the contest circuit, steadily rising up the ranks of the IFBB Professional Leagu
    Muscle & Fitness Hers South Africa4 min read
    Raising The Bar
    DESPITE WHAT YOUR high school gym led you to believe, there’s more than one type of barbell. These days, the better gyms feature a range of options—some specific to certain lifts, others more versatile. It’s enough to make your head spin. But with a
    Muscle & Fitness Hers South Africa2 min read
    Amanda Lawrence
    • AMANDA LAWRENCE not only took first at the women’s -84kg open class at this year’s IPF World Classic Powerlifting Championships—she did it in style, breaking three world records with a 536-pound squat, 556-pound deadlift, and 1,352-pound total. Not

    Related Books & Audiobooks