No Coffee... No Worries
Jun 02, 2019
2 minutes
WORDS: KRISTIN CANNING.
Part 1 Start Strong
These moves will leave you bright-eyed and ready to take on the day. The sequence, designed by trainer Laura Miranda, hits all your major muscle groups. Pick up a pair of dumbbells and get to it!
1A SQUAT TO OVERHEAD PRESS
Stand with your feet hip-width apart, holding weights in. Stand and press weights overhead, palms facing each other . Return to start. That’s 1 rep. Do as many as you can in 2 mins, rest 2 mins, then hit the next move.
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