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  • Women's Health Australia

    TIME TO WORK

    Aug 04, 2019 2 minutes

    SUPERSET / 01

    Complete the exercises in Superset 1 back-to-back, as instructed. Repeat twice more, then go to Superset 2, following the same pattern. Continue to 3 and 4, repeating the pattern, until you’ve done all the exercises. Cap your workout with the two metabolic finishers to boost your overall burn.

    SINGLE-ARM SHOULDER PRESS

    Stand with feet shoulder-width apart and ‘rack’ a Kettlebell in your. Press weight directly above your shoulder, rotating arm so palm faces forward . Pause, then return to start. That’s 1 rep. Do 10; switch arms and then repeat.

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