GROW WITH THE FLOW
May 08, 2022
2 minutes
by ERIC LEIJA
PHOTOGRAPHY BY
TYLER JOE
DIRECTIONS: Do this workout 3-5 times a week. All other days, aim for a 20-minute walk or run. Use a medium-weight kettlebell for all moves.
WARM-UP
LOADED BEAST TO FRONT STEP
Start in bear-plank position, hands directly below shoulders, knees 2cm off the floor, abs tight. Push your butt and torso backwards, stretching your lats (A). Then drive your torso
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