DIRECTIONS: Do this workout 3 or 4 days a week, resting at least 1 day between sessions. On all rest days, aim to go for a 20-minute walk or run.
WARM-UP
SPIDERMAN LUNGE
Start in push-up position. Shift your right foot just outside your right hand; squeeze your left glute as you do this. Reach your right hand towards the ceiling. Reverse the movements to return
