DIRECTIONS: Take on 1 of these workouts 6 days a week. Start each workout with 1 minute of the warm-up move. Rest at least 1 day each week.
WARM-UP
INCHWORM TO SCORPION
Start standing. Lean forward and place your hands on the floor, bending your knees just slightly. Walk your hands forward until you're in push-up position, then lower your chest to the floor. Lift your.