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  • Men's Fitness UK

    HOME GROWN

    Jul 21, 2021 4 minutes

    Cesar is the man behind Beachbody On Demand’s ‘645’ home workout programme – featuring this full-body session and others like it. Six days a week, 45 minutes a day, combining strength, cardio and mobility, 645 is all about optimising performance and fast-tracking results, without burning out or overtraining.

    “Every workout should leave you feeling challenged, strong and energised – not sore and spent,” says Cesar. “That’s the true barometer of whether or not a training session was effective. And unless you’re a powerlifter or physique athlete, you’ll likely benefit most from workouts packed with functional exercises that build real-world strength that extends beyond the gym. After all, that’s

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