SHANK YOU!
HEARTY PORK SHANK STEW
SERVES 4–6
• 3 tbsp coconut oil
• Himalayan salt and black pepper
• 2kg pork shanks, sliced into thick slices
• 3 large leeks, chopped
• 2 garlic cloves, minced
• 1 red pepper,• • • • • • •
DIABETES & NUTRITION Lucca’s story
MY son Lucca was diagnosed with type 1 diabetes in 2010, at the age of 8. While he was in the ICU we were barraged with medical jargon and a lot of new information. We were taught how to test his glucose levels, how to inject insulin, and several eme
