5 min listen
Master Change: Detach, Punch It, & Shrink The Bubble With Anne Bonney
FromTake Back Time: Time Management | Stress Management | Tug of War With Time
Master Change: Detach, Punch It, & Shrink The Bubble With Anne Bonney
FromTake Back Time: Time Management | Stress Management | Tug of War With Time
ratings:
Length:
21 minutes
Released:
May 24, 2024
Format:
Podcast episode
Description
Feeling overloaded by constant change? Buckle up and take back time with host Penny Zenker and guest Anne Bonney, CSP, an author, speaker, and creator of Dancing in the Discomfort Zone Podcast. Anne shares her superpower – building resilience – to help you master change and uncertainty. Learn how to detach from those pesky unrealistic expectations that fuel frustration. Discover the secret to "mental toughness," the resilience-confidence combo that equips you to conquer change. Tune in to learn more from Anne's insightful perspectives on embracing discomfort, conquering challenging conversations, and leading with emotional intelligence. Don't miss this engaging conversation that could transform your approach to life's inevitable changes!Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/
Released:
May 24, 2024
Format:
Podcast episode
Titles in the series (100)
How Habit Stacking Helps Develop New Habits You Can Stick To by Take Back Time: Time Management | Stress Management | Tug of War With Time