Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494

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Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494

FromThe Productive Woman

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Length:

64 minutes

Released:

May 22, 2024

Format:

Podcast episode

Description

Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivity

Released:

May 22, 2024

Format:

Podcast episode

Titles in the series (100)

A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.

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Failure Isn’t Fatal: Starting Well, Starting Over – TPW028: Sometimes our best-laid plans don't pan out. Failure can either paralyze us or propel us into growth and new beginnings. This week we consider some thoughts about how to recover--and learn--from failure. by The Productive Woman
29 min listen
Focus on Building the Life You Want – TPW031: If you're struggling to make progress on accomplishing the things you care about, if you start lots of projects but don't finish many, perhaps you're feeling the effects of a lack of focus. For some of us, the biggest challenge to productivity is the t... by The Productive Woman
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Introduction – TPW000: It's been six months in the making, but with much fear and trepidation, I share here my first, very short, very rough "pre-episode" of The Productive Woman, a podcast created to help busy women find tools and encouragement for managing their lives, by The Productive Woman
4 min listen
Starting the Journey – TPW001: Welcome to the first official episode of The Productive Woman. In this episode I share a little about who this podcast is for, why I created it, what I'll be covering, and what the format will be. I also offer a little information about myself, by The Productive Woman
34 min listen
The Big Picture: Priorities & Guiding Principles – TPW002: When people think about productivity, they often think about calendars and to-do lists and project management, and all of those things are a big part of what we will discuss in coming episodes. But there's a big difference between being busy and being ... by The Productive Woman
24 min listen
My Top 10 Tips for Managing Your Day – TPW003: Little things can make a big difference in managing the demands on our time. This episode is a quick flyover of the things that help me on a daily basis. by The Productive Woman
35 min listen
Perfectionism & Productivity – TPW007: Having high standards is a good thing. Striving for excellence is a good thing. But taken to extremes, these can become perfectionism, which can paralyze us and prevent us from accomplishing the things that matter to us. by The Productive Woman
30 min listen
Overcoming Obstacles to Achieving Our Goals – TPW006: Even if we go through an intentional process of setting our goals, we might face obstacles in our efforts to actually achieve them. Being prepared for those obstacles helps us overcome them. In this episode we continue our discussion of goal-setting, by The Productive Woman
42 min listen
Talking Productivity with Jamie Clark Samples – TPW021: Even new moms can get things done! This week business owner, horsewoman, and new mom Jamie Clark Samples joins me to talk about the challenges of running a small business while caring for a new baby. Jamie offers some great suggestions and encouragement. by The Productive Woman
31 min listen
Conquering Clutter, Step by Step – TPW016: In episode 14 we started a conversation about decluttering. This week we look at it again, talking about a step-by-step process for decluttering and organizing our homes (or workspace) one room at a time. by The Productive Woman
31 min listen
Getting Healthy and More Productive – TPW009: Tons of studies show that healthier people are more productive, but modern life makes staying healthy and fit a challenge for all of us. How does health impact our productivity, what are the basics that contribute to good health, by The Productive Woman
35 min listen
25 Productivity Tips From and For Busy Women – TPW025: In celebration of reaching the milestone of episode 25, I'm sharing 25 great productivity tips--some from listeners, some from special guests, and a few of my own. Thank you so much to all those productive women who contributed their great tips and sug... by The Productive Woman
48 min listen
Conquering Clutter – TPW014: How do you feel about the stuff you own? Is every possession in your life something meaningful to you, or is your space overwhelmed with too much stuff? If you're like most people, it's likely the latter. In this episode we begin looking at the clutter... by The Productive Woman
36 min listen
15 Minutes to Sanity: 9 Steps to Handling Overwhelm – TPW011: Sometimes, no matter how organized we are or how carefully we plan, life just takes over and throws way too much at us. When there's too much to do and not enough time to get it done, we can feel panicky, stressed, and overwhelmed. by The Productive Woman
26 min listen
Mentors & Mentoring for Women – TPW034: Many women feel isolated in their efforts to advance in their careers, learn the skills they need to accomplish their goals, and become the person they want to be. In this episode we'll talk about one solution: finding a mentor. by The Productive Woman
38 min listen
Dealing With Discouragement – TPW015: We'll pick up in a future episode on our mini-series on decluttering, but this week I thought I'd share a little of my heart on something I've been dealing with lately--discouragement. It can interfere with our productivity and our quality of life in g... by The Productive Woman
29 min listen
Tips for Stress-Free Travel – TPW010: Travel can be stressful, but there are lots of things we can do to make it less so. I asked my connections on Facebook to share some of their favorite tips for productive and stress-free travel, and in this episode I share their tips, by The Productive Woman
39 min listen
Setting Goals That Matter – TPW004: Following up on our look at the big picture in episode 2, this week we begin a short series on goal-setting. This episode looks at what a goal is, and how it differs from a dream or an objective, and suggest some ways to set yourself up for success. by The Productive Woman
30 min listen
Nobody’s Perfect – Connection Instead of Comparison, with Cara Putman – TPW033: Very few of us have lives focused on just one thing. Most of us instead juggle multiple roles, and try to do well at all of them. Author, attorney, and homeschooling mom Cara Putman understands the challenges of a multifaceted life. by The Productive Woman
37 min listen
Saying No Gracefully – TPW008: Do you find it difficult to say no? I do. The desire to be liked or the sincere desire to help makes it easy to say yes, and sometimes we end up regretting it. by The Productive Woman
32 min listen
Milestones & Next Steps – TPW050: How has the first half of 2015 gone for you? On The Productive Woman's milestone 50th episode let's talk about reaching milestones and figuring out what to do next. by The Productive Woman
32 min listen
A Step by Step Process for Setting Goals – TPW005: Continuing our series on goal-setting, this week we talk about a step-by-step process for setting goals. by The Productive Woman
27 min listen
Relaxing Without Guilt – TPW018: 21st century life is cram-packed with activity, stress, and tension, and a lot of us have a hard time letting it go long enough to relax, rest, and recharge. Learning to do so, though, will reap dividends in our physical, mental, and emotional health, by The Productive Woman
34 min listen
7 Productivity Pitfalls & How to Avoid Them – TPW017: Productivity is a good thing, but there are potential pitfalls we should be aware of in our pursuit of productivity. In this episode we look at seven of those pitfalls, and consider how we can avoid them and stay on track toward making lives that matter. by The Productive Woman
32 min listen
My Top 10 Productivity Apps for iPhone – TPW020: When I recently put the question out on social media, asking listeners what topics they'd like to hear about on upcoming episodes, several asked for suggestions on productivity apps for smart phones. It's a question I often get asked by friends and col... by The Productive Woman
42 min listen
10 Indispensable Productivity Tools – TPW012: Every woman is unique, and her life and schedule and style are unique. So there's no such thing as one right way to manage your life or time, and there are no tools that work for everyone. Every woman develops the system that works for her, by The Productive Woman
40 min listen
Organizing for a Low-Stress Holiday Meal – TPW019: The holiday season is a time filled with family and friends and joy . . . and often, for those of use whose schedules are already busy, even more stress than usual. This week we're going to look at some steps we can take to minimize the stress, by The Productive Woman
34 min listen
Choices for Productive Women, with Allison Sheridan – TPW029: Is the life you're living an accident, or the result of conscious, purposeful choices? This episode features a conversation with tech podcaster (and retired aerospace engineer) Allison Sheridan about how important it is for women to make conscious choi... by The Productive Woman
34 min listen
Getting Ready to Finish Well – TPW013: As we enter the last quarter of the year, it seems like a good time to pause, consider what we've accomplished so far this year, re-evaluate what we want to do in the time that's left, and set ourselves up for success in the remaining months of this year. by The Productive Woman
33 min listen
5 Important Productivity Principles for the New Year – TPW023: 2014 is winding down, and 2015 is upon us. While we want to stay in the moment and enjoy the holiday celebrations, there's still a little time to give thought to the coming year and what we want to accomplish. by The Productive Woman
25 min listen

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Productive Living: Having It All, with Brooke Bentley – TPW484: Former NFL journalist Brooke Bentley chats with me about choices she's made over the course of her life and career, and the pressure to have it all. by The Productive Woman
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Resources for Making a Life That Matters – TPW482: There are tons of resources that can help us make a life that matters. Let's look at a few of them. by The Productive Woman
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Productive Living: Reimagining Success, with Anna Lundberg – TPW481: What does success mean to you? In this week's installment of our Productive Living series, I chat with author, podcaster, coach, and former marketing professional Anna Lundberg about how to make the most of our professional and personal lives. by The Productive Woman
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Overcoming Imposter Syndrome – TPW480: We all have moments of self-doubt and insecurity. Today we’re talking about imposter syndrome, also know as the imposter phenomenon, and a few things we can do to prevent it from hampering our productivity and our life. by The Productive Woman
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Harder Than It Needs to Be? – TPW479: We can make life (and productivity) harder than it needs to be by our own thoughts and actions--but we can also turn that around. by The Productive Woman
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My New Year’s Wish for You – TPW478: In this week's short episode I share a brief update on TPW plans and my wishes for you in the coming new year. by The Productive Woman
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10 Gifts to Give Yourself for the New Year – TPW476: Not all gifts can be wrapped and put under the tree, especially the ones that are the most valuable. This week let's consider some gifts you can give yourself during this holiday season and for the coming year...which could be your most productive ever. by The Productive Woman
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Twenty 2-Minute Habits to Keep Your Space (and Life) Organized – TPW475: Here's quick rundown of a few habits that take only a few minutes but can help you be more organized and productive every day. What can you add to the list? by The Productive Woman
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Productive Reading: Dopamine Nation, by Dr. Anna Lembke – TPW474: In this installment of our Productive Reading series we look at Dr. Anna Lembke's fascinating book, Dopamine Nation. (Spoiler alert: I recommend it!) by The Productive Woman
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Productive Living: Sacred Rest, with Dr. Saundra Dalton-Smith – TPW473: This week's episode features my conversation with physician Dr. Saundra Dalton-Smith, author of Sacred Rest, about the 7 types of rest we all need to maximize our quality of life and our positive impact on the world. by The Productive Woman
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Preparing for a Joyful Holiday Season – TPW472: Let's talk about preparing for joy in the upcoming holiday season, all while remaining productive and keeping our most important priorities in mind. by The Productive Woman
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Productive Living: Productive Business Communications, with Elizabeth Pearson – TPW471: This week's episode of our Productive Living series features a conversation with author, speaker, and executive career coach Elizabeth Pearson about productive management of business communications. by The Productive Woman
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Seasonal Productivity – TPW470: Let's talk about ways to stay productive in different seasons and how to show up at our best year-round. by The Productive Woman
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Productive Living: Hormones & Productivity, with Lahana Vigliano – TPW469: Let's chat with clinical nutritionist Lahana Vigliano about the importance of gut health and hormones for our health and our productivity. by The Productive Woman
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Productive Living: Mindful Financial Independence, with Emily Guy Birken – TPW468: This week I talk with financial writer Emily Guy Birken about overcoming financial anxiety and confidently achieving mindful financial independence. by The Productive Woman
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Productive and Low-Stress Travel – TPW467: What are your best tips and tricks for productive and low-stress travel? That's what we're talking about in this week's episode. by The Productive Woman
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Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494

Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494

Description

Titles in the series (100)

More Episodes from The Productive Woman

Related podcast episodes