Let me start today’s episode by saying loud and clear: EVERYONE has setbacks and obstacles in their career. NO ONE has a perfectly linear journey, where they leave each job at the height of achievement, only to land in an even better job – no gaps in employment, no difficult bosses or coworkers, no layoffs or RIFs, no personal or family issues requiring extended time off work.  For me, it started early. I completed my undergraduate degree in December and started working as the director of the Sims Baldwin Family Music Center right away. I trained in Tampa, then started working in Tallahassee.  Only a few months later, the doctors gave my mom three weeks to live. I took leave of my new job to be at her side in St. Petersburg, during which time my boss gave my job to someone else without notifying me.  After I buried my mom in June of that year, I returned to no job. Fortunately, one of the parents of my music students knew about an opening at a church in Tallahassee for a camp music director – which turned out to be one of the most fun jobs I’ve ever had.  I got a public-school music teaching position that fall, which I held for three years. I left to get married and move for my husband’s work. I ended up selling Amway makeup and hostessing at an airport hotel restaurant.  Then there was my three years with the now defunct Eckerd Drug Company as an Area Training Coordinator – they realigned the district and I would have had to move to Macon, Georgia to keep my job. My husband and I looked into the possibilities for him, but ultimately decided to stay in Columbus, Georgia and I would look for another job.  I could go on with a few more, but hopefully you can see that my career path has been anything but simple and straightforward.  The question becomes: What do you do when the inevitable happens? I want to break this down into actions you can take, and the mindset you’ll need to navigate.  MindsetMindset is everything when you are dealing with a career setback or obstacle. Think of it this way: The thing that happens to you is just a thing that happens – it’s neutral until you have a thought about it.  Here’s an example from clients I’ve worked with who have been laid off: With the exact same set of circumstances, one client will think: “This is terrible. I’ll never get another job. I’m going to go broke and lose my home.” Another client will think: “I’ve been thinking about leaving for so long – I’m actually glad this happened. I have a severance package so I can take my time to find just the right position.”  You can probably imagine the difference in how these two people would move forward from their job loss – and the results they would get.  Here then are my recommendations for minding your mind during this period: #1 – Give yourself a day or two to grieve and process.Acknowledge the setback and reflect on what happened. Accept responsibility for any role you played in what happened and let go of that which was out of your control. Spend time thinking about what you can learn from this experience.  #2 – Think about what you want next.If you have lost your job, give some serious thought to what you want your next move to be. Many people take a knee-jerk approach to this – jumping back into the job market without thinking about what they really want and need. This often leads to more of the same.  Let’s say the setback was a promotion you didn’t get, or a project you weren’t asked to lead. Is this a sign that the handwriting is on the wall at your current employer – do you need to start looking elsewhere? Or is this an opportunity for you to gain additional skills or experience so you’ll be more competitive next time around?  This is also an opportunity to reassess your goals – just make sure your work in this area is coming from a positive, forward-focused mindset, rather than a reactive, hurt mindset.  #3 – Cultivate a strong positive belief in yourself and your future. You don’t have to become a delusional hyper-optimist,