14:21 - Commanders: reaction to and discussion of a post-NFL Draft shakeup of the Commanders' front office, including the team announcing the hiring of Brandon Sosna as senior vice president of football operations, the team reportedly hiring David Blackburn as director of player personnel and Dwaune Jones as a national scout and Commanders director of pro personnel Chris Polian reportedly leaving for a role with the Cleveland Browns

26:29 - Guest: Pro Football Focus lead NFL Draft analyst Trevor Sikkema on what the Commanders did in the second and third rounds of the 2024 NFL Draft, including how and why those picks played a big role in him giving the Commanders an A for their draft and which of the team's five Day 2 picks has the chance to make the most immediate impact

40:14 - Nationals: analysis of a 12-3 win over the Minnesota Twins in a much-needed great game for the Nats' offense

48:03 - Orioles: breakdown of a 6-3 loss at the St. Louis Cardinals that happened despite shortstop Gunnar Henderson homering for a fourth consecutive game

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