11:45 - Nationals: analysis of the Nats getting swept by the Atlanta Braves in a doubleheader
 
31:15 - Washington Football Team: react to a report that Washington had interest in Sam Darnold before the start of free agency...and to a former NFL executive saying Washington "loves" Trey Lance
 
51:50 - Washington Football Team: a fond farewell to Jeremy Sprinkle off him signing with the Dallas Cowboys...and where do things stand for Washington at tight end beyond Logan Thomas?
 
01:01:20 - Guest: Washington Football Team insider Rhiannon Walker of The Athletic DC on Washington's quarterback situation, Washington not having done more in the offseason (so far) at linebacker and tight end, Washington's sexual-harassment scandal (in which Rhiannon was a victim) and more
 
01:34:47 - Maryland basketball: examining the key details of Mark Turgeon's contract extension
 
01:43:35 - Wizards: thoughts on the many things that went well in a 131-116 win at the lowly Orlando Magic
 
01:49:05 - Orioles: analysis of the Orioles' 4-3 11-inning win at the New York Yankees

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