14:14 - Commanders: discussion of quarterback Jayden Daniels at rookie minicamp, including key comments from Daniels, head coach Dan Quinn, tight end Ben Sinnott and receiver Luke McCaffrey

40:36 - Commanders: in-depth discussion of head coach Dan Quinn at rookie minicamp wearing a Commanders t-shirt with the "W" logo attached to two feathers a la the Redskins logo...reaction to the news that interior defensive lineman Johnny Newton needs surgery on his left foot off having underdone surgery on his right foot in Jan. 2024...and thoughts on comments from Quinn on offensive lineman Brandon Coleman, quarterback Sam Hartman, the thinking at kickoff returner given the NFL's new kickoff format and more

01:05:28 - Nationals: analysis of the Nats losing two of three games at the Boston Red Sox, including an eventful series for outfielder Victor Robles, outfielder Eddie Rosario remaining hot and more good starting pitching by the Nats

01:19:58 - Orioles: breakdown of the O's winning two of three games against the Arizona Diamondbacks, including a big series for third baseman/second baseman Jordan Westburg and closer Craig Kimbrel perhaps getting back on track

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