14:42 - Commanders: react to six Commanders players receiving Pro Bowl honors, including Jonathan Allen, Tress Way and Jeremy Reaves being named starters

20:10 - Commanders: analysis and discussion of the Commanders' offense in preparation for their game at the San Francisco 49ers, including comments from Scott Turner at a post-practice press conference on him not getting Brian Robinson Jr. more carries in the Commanders' 20-12 loss to the New York Giants on Sunday Night Football, the Commanders' red-zone struggles and Carson Wentz's readiness to play

40:36 - Commanders: analysis and discussion of the Commanders' defense in preparation for their game at the San Francisco 49ers, including telling comments from Chase Young on his injury situation and comments from Jack Del Rio at a post-practice press conference on the 49ers' key offensive players

56:02 - Orioles: breakdown of the O's trading for New York Mets catcher James McCann

58:09 - Virginia Tech Basketball: thoughts on the No. 21 Hokies losing at Boston College, 70-65 in overtime

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