14:48 - Guest: Commanders insider Ben Standig of The Athletic on Commanders offseason practices under head coach Dan Quinn versus those with Ron Rivera as head coach, what has stood out about quarterback Jayden Daniels in rookie-minicamp and OTA practices, the state of the team at receiver, the likely distribution of touches among Commanders running backs in the 2024 regular season, whether another left-tackle acquisition is coming, the likelihood of a contract extension for right guard Samuel Cosmi in the 2024 offseason and the post-NFL Draft shuffling of the Commanders' front office

51:23 - Nationals: analysis of the Nats getting swept in three games at the Major League-leading Philadelphia Phillies

01:04:28 - Orioles: breakdown of the O's winning two of three games over the American League West-leading Seattle Mariners, including a great series for Orioles starting pitchers and a big series for shortstop Gunnar Henderson

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