14:03 - Guest: Commanders insider Ben Standig of The Athletic on where the Commanders' decision with their No. 2-overall pick in the 2024 NFL Draft stands off the 2024 NFL Scouting Combine, what he's hearing about the team potentially trading interior defensive lineman Jonathan Allen, overall expectations for the Commanders in free agency, the likelihood of the team re-signing its many pending unrestricted free agents, insight on how head coach Dan Quinn and defensive coordinator Joe Whitt Jr. plan to use linebacker Jamin Davis and more

48:47 - Capitals: analysis of the Caps' trading winger Anthony Mantha to the Vegas Golden Knights for a second-round pick in the 2024 NHL Draft and a fourth-round pick in the 2026 NHL Draft

52:05 - College Basketball: thoughts on Georgetown's 71-58 loss to Providence and Virginia Tech's 80-64 win at Louisville

Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!

Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert!

Interested in advertising on this podcast? Email sales@bluewirepods.com!

Learn more about your ad choices. Visit podcastchoices.com/adchoices