12:42 - Commanders: in-depth react to Ron Rivera firing defensive-line coach Sam Mills III and promoting Jeff Zgonina to defensive-line coach, including comments from Rivera and Zgonina at post-practice press conferences at Commanders Training Camp

32:25 - Commanders: examining the latest on Commanders injuries, including notable comments from Curtis Samuel...and thoughts on the issue of Carson Wentz's accuracy off a good day for him at Commanders Training Camp and comments from Ron Rivera at a post-practice press conference

43:05 - Nationals: what the Nats' contract-extension offers to Juan Soto tell us off them being revealed in an ESPN report ...and analysis of a 6-5 win at the Chicago Cubs and of multiple Nats news items

01:01:08 - Orioles: breakdown of a 6-5 win over the American League Wild Card-leading Toronto Blue Jays

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