Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas

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Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas

FromReal Health Radio

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20 minutes

Released:

May 15, 2024

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The post Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Released:

May 15, 2024

Format:

Podcast episode

Titles in the series (100)

Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health

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105: Interview with Laura Dennison: Episode 105: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Dennison. Laura is a freelance journalist, illustrator and writer with a strong love of junk food. by Real Health Radio
58 min listen
Rebroadcast: Interview with Evelyn Tribole: Episode 068: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Evelyn Tribole. Evelyn is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, by Real Health Radio
57 min listen
103: Interview with Eve Simmons: Episode 103: Welcome back to Real Health Radio. This week we’ve got another interview episode where I’m sitting down with Eve Simmons. Eve is a writer, journalist and one half of Not Plant Based. After recovering from anorexia, by Real Health Radio
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113: What My Clients Have To Say (Part 3): Episode 113: Welcome to another installment of Real Health Radio. This week I’m sitting down with two of my past clients to discuss what it’s been like working together. We cover why they came to see me, what we’ve worked on and where they are now at w... by Real Health Radio
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104: Interview with Kate Solovieva: Episode 104: Welcome back to Real Health Radio. On this week’s show, I’m sitting down with another guest and it’s Kate Solovieva. Kate Solovieva (aka “SOLO”) is a former psychology professor, and currently a Precision Nutrition Level 2 Certified Coach,... by Real Health Radio
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108: Interview with Jennifer Rollin: Episode 108: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Jennifer Rollin, MSW, LCSW-C. Jennifer is a therapist in private practice in Rockville, Maryland, by Real Health Radio
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116: Tribalism: Episode 116: Welcome back to Real Health Radio. This week it’s a solo episode, but it’s a little different from my normal shows. Typically I do a deep dive on a subject related to health, but this week I’m giving commentary on a subject I see going on ... by Real Health Radio
38 min listen
Rebroadcast: The Minnesota Starvation Experiment: Episode 042: On this week’s episode of Real Health Radio I’ll be discussing The Minnesota Starvation Experiment. This fascinating experiment has had a huge impact on me as practitioner so I want to share some insights about it with you. by Real Health Radio
38 min listen
111: Interview with Irene Lyon: Episode 111: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Irene Lyon. Irene is a nervous system specialist and therapeutic coach who helps everyone — from the mom next door to the next big thoug... by Real Health Radio
87 min listen
106: Life Update Volume 1: Episode 106: Welcome back to Real Health Radio. This week I return after a 3 month hiatus with a shorter episode than usual and I’m giving an update on my life. I’m sharing what I’ve been up to, what it’s been like having a newborn, by Real Health Radio
19 min listen
109: Favourite Books, Documentaries and Podcasts 2017: Episode 109: With this show, I go through my favourite books, documentaries and podcasts that I’ve consumed in 2017. It’s an eclectic mix of stuff, some things that directly relate to health and nutrition but most have no relation whatsoever. by Real Health Radio
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112: Free Will: Episode 112: Welcome back to Real Health Radio. This week it’s a solo episode and I’m talking about something that’s been on my mind for a long time: free will. Do we have as much free will as we think? Or does our environment, genetics, history, by Real Health Radio
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Rebroadcast: My Over Eating Experiment: Episode 040: At the end of January I set myself a challenge. Every day, for a period of 12 weeks, I was going to eat a minimum of 3,200 calories per day. If was had room, I could eat more…and on some days I’d see just how high I could take it. by Real Health Radio
79 min listen
110: Interview with Pixie Turner: Episode 110: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Pixie Turner. Pixie is a nutritionist (ANutr), food blogger, and avid Instagrammer. She graduated with a First Class degree in Biochemis... by Real Health Radio
65 min listen
Rebroadcast: Issues With Your Menstrual Cycle: Episode 025: Problems with a woman’s menstrual cycle is something I’m constantly asked about. So I decided to dedicate a whole show to it for this week’s episode of Real Health Radio. During the show I cover the main reasons why a woman can be having p... by Real Health Radio
52 min listen
Rebroadcast: Setting Goals and Achieving Them: Episode 074: This week on Real Health Radio we are looking at goal setting. We look at habit formation, outcome goals versus process goals, motivation, self awareness and getting clear about what’s important to you rather than just setting lofty goals.... by Real Health Radio
72 min listen
114: Weight Set Point Theory: Episode 114: Welcome back to Real Health Radio. This week it’s a solo episode and I’m talking about weight set point theory. This has been on my list to talk about for some time, and I’m glad it finally came together. by Real Health Radio
83 min listen
115: Interview with Laura Thomas: Episode 115: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Thomas, PhD. Laura is a Registered Nutritionist specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. by Real Health Radio
67 min listen
107: Interview with Dr. Kathryn Clancy: Episode 107: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Dr. Kathryn Clancy. She is an Associate Professor of Anthropology at the University of Illinois, by Real Health Radio
56 min listen
Rebroadcast: Understanding Fluid Intake and Urination: Episode 056: It’s another instalment of Real Health Radio and this week I’m looking at the topic of fluid intake and urination. We’ve all heard that we need to drink 1.5L or 2L or 8 cups of water a day, but how true is this? by Real Health Radio
45 min listen
117: Interview with Andrea Owen: Episode 117: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Andrea Owen. Andrea is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, by Real Health Radio
50 min listen
Rebroadcast: Interview with Kamal Patel: Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain.... by Real Health Radio
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128: Getting Your Life Back (Part 2): Episode 128: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Alex, to talk about what it’s been like working together. Alex had been dieting for almost 20 years when we started working together, by Real Health Radio
28 min listen
Rebroadcast: Understanding Your Beliefs: Episode 021: Today’s show is all about beliefs. Our beliefs are so important for how we experience the world and understanding how and why they are formed and how to change them is something I work on with clients all the time. by Real Health Radio
43 min listen
119: Genetic Testing: Episode 119: Welcome back to Real Health Radio. This week, I don’t just have one guest, I have three. It’s a panel discussion involving myself, Krista Scott-Dixon, Helen Kollias, and Alaina Hardie from Precision Nutrition and we’re sticking with one to... by Real Health Radio
97 min listen
136: Interview with Rupert Pugsley: Episode 136: Welcome back to Real Health Radio. Today’s guest interview is with Rupert Pugsley. Rupert studied marketing and business management after finishing school and then spent over a decade working in the soft drinks industry, by Real Health Radio
76 min listen
124: Interview with Laura Hearn: Episode 124: Welcome back to Real Health Radio. Today’s guest interview is with Laura Hearn. Laura is the founder of the globally recognised online platform, ‘Jiggsy’ which uses it’s unique creative tool ‘The Jiggsaw’ to connect people affected by an e... by Real Health Radio
74 min listen
Rebroadcast: What Does It Mean To Be Happy?: Episode 035: On this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions around “being happy” and how this idea can be better viewed. I then look at ways to cultivate more happiness o... by Real Health Radio
51 min listen
139: Interview with Fiona Sutherland: Episode 139: Welcome back to Real Health Radio. Today’s guest interview is with Fiona Sutherland. Fiona is an Accredited Practising Dietitian & Nutritionist from Melbourne, Australia. She is Director of Body Positive Australia & The Mindful Dietitian, by Real Health Radio
77 min listen
122: Life Update Volume 2: Episode 122: Welcome back to Real Health Radio. This week I return for a second life update to fill you on what’s been going on in my life over the last 6 months. I’m sharing what I’ve been up to, some challenges we’ve been facing as a family, by Real Health Radio
31 min listen

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297: Hidden Potential by Real Health Radio
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296: Autism and Eating Disorders with Livia Sara by Real Health Radio
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295: Cognitive Distortions by Real Health Radio
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293: The Problem With Delaying Your Eating by Real Health Radio
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Rebroadcast: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell by Real Health Radio
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292: The Asymmetry Of Eating Disorders by Real Health Radio
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Rebroadcast : Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey by Real Health Radio
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291: Recovery Even During The Most Difficult Of Circumstances With Kate Ely by Real Health Radio
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290: Reaching A Place Of Full Recovery With Jayne Cudia by Real Health Radio
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289: One Big Fear With Weight Gain by Real Health Radio
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288: What Does Full Recovery Mean? by Real Health Radio
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Rebroadcast: Health At Every Size and Weight Stigma with Ragen Chastain by Real Health Radio
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Rebroadcast: The Fast Track Trial And The Obesity Collective With Louise Adams by Real Health Radio
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287: Death And Eating Disorders by Real Health Radio
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Rebroadcast: Eating Disorder Recovery with Emily Troscianko by Real Health Radio
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286: Goal Setting In Recovery by Real Health Radio
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285: Symptoms While Recovering by Real Health Radio
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284: Binges While Recovering by Real Health Radio
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Rebroadcast: Emotion-Focused Family Therapy and Psychedelic Medicine in the Treatment of Eating Disorders with Dr. Adele Lafrance by Real Health Radio
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Rebroadcast: Fat Positive Fertility with Nicola Salmon by Real Health Radio
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283: Four Lies The Eating Disorder Tells You That Stops Recovery Getting Started by Real Health Radio
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Rebroadcast: Thriving with Denise Bossarte by Real Health Radio
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282: [Announcement] Free Live Training Starting This Week by Real Health Radio
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281: Stop Trying To Convince Yourself by Real Health Radio
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280: Are You Making These Two Mistakes In Recovery? by Real Health Radio
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Rebroadcast: Prolonged Exposure Therapy, PTSD and Eating Disorder Recovery by Real Health Radio
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279: What’s The Healthiest Way To Recover? by Real Health Radio
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Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas

Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas

Description

Titles in the series (100)

More Episodes from Real Health Radio

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