I hope you had a relaxing Mother's Day and today's topic couldn't have come at a better time. I've worked with so many mother's in my career and as one myself, I wholeheartedly understand mom guilt. For many years it was them, us, me when it came to my priorities and it wasn't until I flipped the formula that everything changed. In today's episode, I'm going to explain how to overcome mom guilt and how to look at self-care as self-full rather than selfish.   Time Stamps:   (1:10) Hope You Had A Relaxing Mother’s Day (1:33) Mom Guilt (2:10) Them, Us, Me (5:35) Defining Mom Guilt and It’s Root Cause (7:30) Daily Barriers (10:07) Why Self-Care Is Essential (13:10) Including Your Kids In Physical Activities (15:10) Saying No (16:11) Overcoming Mom Guilt (18:45) Take One Step For Self-Full Behavior ----------  Website:  https://www.sarahfechter.com/   SF Coaching Method - Fat loss training guide https://sarahfechter.ac-page.com/SFCM_Freebie_Training_Resource ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.