This week on the podcast we are talking all things self-care. But obviously it’s more convoluted than that and covers Sarah’s impression of Edward scissor hands, Lucy’s inappropriate massage experience and our lives being the solar system around our children with disabilities. 
Sometimes when everything is happening, the Instagram version of self-care is a pipe dream and sometimes self-care is plain uncomfortable and hard. Importantly though we realise that to really look after our own well-being and care for self, first we need to know who our self is and what she/he needs. Maybe it is more about cutting back than adding more - pruning rather than planting 
We also share information on;
4th April 2022 is HIE awareness day. Find out more through Peeps. 
Racketys disabled clothing 
 M&S easy dressing range 
 Uribag portable urinal  

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