Sarah and Rachel hear from the absolutely spectacular Charlie Beswick (Our Altered Life, Facebook, Instagram @ouralteredlife).
The podcasting equivalent of quadruple strength cordial Charlie covers the mental health advice we all need. From self compassion, patience, perfectionism through to celebrating our achievements. (TRIGGER WARNING - DISCUSSIONS OF SUICIDAL THOUGHTS)
Rachel and Sarah also talk hair-envy, read some lovely feedback and big up the BAPS awards.
Charlie’s Newsletter is available to subscribe at: https://subscribepage.com/oalupdates
We’d love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly.
You can leave a message with us in a number of ways:
Firstly you can leave a message using speakpipe here: SpeakpipeTSWU

 (Please note calls need to be limited to 90 seconds)
You can send us a voice note from your phone to our email address at tswupodcast@gmail.com
Or, if the thought of hearing your own voice gives you ‘the ick’, then send us an email to tswupodcast@gmail.com

Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!) .
Thanks for listening and being a part of our podcast community -It would make our day if you could like, follow and review the podcast wherever you listen. 
Follow us on Instagram @BornatRightTime. Head to www.bornattherighttime.com to find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.