Have you ever found yourself saying 'yes' when deep down you knew you should have said 'no'? In this episode, I delve into this common predicament and offer you insights and actionable advice to help you recover from unintentional commitments. Whether it's the pressure to conform or the discomfort of declining, I understand the challenges that lead to these situations. Here's a sneak peek of what you'll get by tuning in: Effective strategies to handle a commitment you've already made but wish you hadn't. A straightforward approach to extract valuable lessons from decisions you regret, transforming them into opportunities for growth. A comprehensive seven-step process designed to empower you to make better choices and avoid future regrets.   To bring these points to life, I'll share a compelling story from a recent coaching session in the Be The First Progression for Black Lawyers, showcasing the transformative impact of embracing these lessons. If you're a Black lawyer looking to progress in your career, let's talk about how I can help. Schedule a complimentary consultation with me to explore the unique obstacles you encounter as a black lawyer and how to overcome them. Secure your spot by booking directly through my calendar here: https://calendly.com/carolineflanagan/bethefirst